Similarity between horses and human
It does not need not be prolonged stress to empty our energy depots in the muscles. If we only move gently, it is easy to build up to high glycogen levels in the muscles which then breaks down quickly during exercise and causes cramping and weakness.
Many people feel great from heavy dead-lifts or intense, but brief intervals training. To just walk straight forward does not activate the body in a way that affects the metabolism and muscle status in the body. It is best if we can move painlessly. However, sometimes you need a little struggle and to endure some pain in order to get into a virtuous spiral of movement. The fascia treatment makes it easier to move without pain and to get started building strength and fitness.
There we can see a similarity between us and the horses, although they need healthy exercise to feel good. Sometimes injuries put a stop to the exercise, and we of course then need to solve the problems first. We should be able to move without pain, just as we do not want to burden the body with hard exercise as long as we are in pain. To move in a way that synchronizes the body is good. Both running and yoga, activates the core and increases the cohesive stability. Therefore, many people with back pain feel good especially after running.
One problem is that all training can still give strained muscles while the body cools down. Especially if we have nutritional deficiencies such as magnesium deficiency; It feels good immediately after exercise, but the body then hardens up again. Then balance and posture is lost and we can get a sore back and hips among other things, although we are moving a lot. Free joints and mobility are vital to keep the pain away!